In diesem Kurs wird mittels unterschiedlicher moderner und von Leistungssportlern angewandten Trainingsmethoden ein intensives Krafttraining durchgeführt. Im Vordergrund stehen Übungen mit Kleingeräten, dem eigenem Körpergewicht sowie kleinen Zusatzlasten, welche in Form eines Zirkels und auch in Wettkampfformen abgehalten werden. Ein hoher Energieverbrauch, teambildendes Training in der Gruppe, das Überwinden bzw. Überschreiten eigener Grenzen, das Kennenlernen neuer Übungen und Spaß am Training charakterisieren diesen Kurs.
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In this course, intensive strength training is performed using various modern training methods used by competitive athletes. The focus is on exercises with small equipment and just a little bit of additional loads with your own body weight. Exercices are held in the form of a circuit and also in competition forms. This course is characterized by high energy consumption, team-building training in a group, overcoming or exceeding one's own limits, getting to know new exercises and having fun while training...
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4 October 2023, 7:30 PM - 9:00 PM
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11 October 2023, 7:30 PM - 9:00 PM
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18 October 2023, 7:30 PM - 9:00 PM
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25 October 2023, 7:30 PM - 9:00 PM
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1 November 2023, 7:30 PM - 9:00 PM
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8 November 2023, 7:30 PM - 9:00 PM
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15 November 2023, 7:30 PM - 9:00 PM
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22 November 2023, 7:30 PM - 9:00 PM
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29 November 2023, 7:30 PM - 9:00 PM
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6 December 2023, 7:30 PM - 9:00 PM
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13 December 2023, 7:30 PM - 9:00 PM
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20 December 2023, 7:30 PM - 9:00 PM
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27 December 2023, 7:30 PM - 9:00 PM
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3 January 2024, 7:30 PM - 9:00 PM
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10 January 2024, 7:30 PM - 9:00 PM
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17 January 2024, 7:30 PM - 9:00 PM
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24 January 2024, 7:30 PM - 9:00 PM
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31 January 2024, 7:30 PM - 9:00 PM
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7 February 2024, 7:30 PM - 9:00 PM
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14 February 2024, 7:30 PM - 9:00 PM
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21 February 2024, 7:30 PM - 9:00 PM
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28 February 2024, 7:30 PM - 9:00 PM
